No Stress Exercise
Rid Your Body of Cellulite
Tone & Firm Up!
Feel Better, Look Better
No Stress, No Strain
Increase Blood Circulation
The No Sweat Exercise!
Reduce Inches
Boost Energy Levels
CLICK HERE to check out photos of actual people on our work out machines!
10th Street Toning introduces a new method of exercising without exhaustion. Six different Toning Tables will firm, tone, and reduce inches while shaping the figure you want, easily and effortlessly. These tables combine the principles of physical and isometric exercises without adding muscle strain or fatigue. Just lie back, relax, and work with the tables as they isolate and exercise each of your major muscle groups. Unlike traditional exercise that leaves you tired and out of breath, the Toning Tables do all the work for you.
Strengthens weak muscles Increase Range of Muscles Improves Posture and Flexibility Blood Circulation
You will not lose weight with the tables. Weight loss will only occur when lowering calorie and fat intake.
Hours
Mon. – Fri. 8:00 – 5:00
After 5:00 by appointment only
Sat. – 8:00 – 12:00
By appointment
Call: 931-372-7740
Cost:
Per Visit - $7.00
Monthly –$50.00 unlimited visits
Seniors – 60 years of age and older
Per visit - $5.00
Monthly - $40.00
unlimited visits
Couples
Per Visit $5.00 each
Monthly - $40.00 each
unlimited visits
The Sandbag Table – Two pads move in a rhythmic (back and forth motion) that will help to firm and tone up loose flabby muscles in the buttock area. This table will also help to strengthen stomach muscles.
The Stretch Table – A singlepad moves back and forth to firm and tone upper arms, back, and tummy muscles.
The Whole Leg Table – Tones and firms the inner thigh area and concentrates on reducing “saddle bag” outer thighs.
The Waist-Tummy-Hip Table – This table helps to shed inches from the midriff, waist, stomach, and hip area. It also works on strengthening the lower back.
The Body Bender Table – Our alternative to sit-ups strengthens and tightens muscles in the midriff, abdomen, and waist. Lower back muscles are also strengthened.
The Circulation Table – Improves circulation by increasing blood flow. A gentle vibrating action works to completely tone the body . The circulation table will also help to rid the body of excess water.
Loose, comfortable clothing should be worn along with socks.. Excessive jewelry should be removed. Please bring socks and a towel.